Nutrition and Dietetics
Nutrition and lifestyle play an essential role in fertility, both female and male.
Essential Nutrients for Fertility
It has been shown that adequate dietary intake of various nutrients such as omega-3 polyunsaturated fatty acids, folate, vitamin B12, vitamin D, iron or zinc, maintaining a healthy weight and physical exercise can help improve fertility.
Factors That Harm Fertility
On the other hand, a diet high in caffeine, saturated fats, sugars and salt, as well as tobacco, alcohol, overweight and a sedentary lifestyle have a negative impact on reproductive health.
The Right Time to Start
Beginning fertility treatment presents an ideal opportunity to transform your eating habits, optimize your nutritional status, and strengthen your reproductive health to maximize your chances of achieving a successful pregnancy.
Our Consultation Options
First Visit
Initial consultation
- Nutritional assessment & analysis
- Personalized fertility nutrition plan
- Supplement recommendations
Follow-up Visits
Ongoing sessions
- Progress monitoring
- Plan adjustments
- Ongoing nutritional support
Payment is made prior to each consultation.